A steady daily routine for your back, made for adults living with scoliosis
Zixu turns a two-minute check-in (how your back feels, your energy, the time you have) into a short, conservative exercise routine. If you report a warning sign, it tells you to stop for the day and see a doctor instead.
The English version isn't open yet. Join the list and we'll email you when it is, and nothing else.
How it works
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Check in
Rate your back discomfort from 0 to 10, and say how much energy you have and how many minutes you can spare.
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Get today's routine
Zixu picks a few low-load exercises, such as dead bug, bird dog and glute bridge, gives each one clear stop rules, and fits the session to your day.
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Keep a record
Note how your back feels afterwards, and take posture photos the same way each time so you can compare them side by side.
Safety comes first
Zixu won't build a routine on a day you report any of these:
- Numbness or tingling in your legs
- Pain that shoots down a leg
- New weakness in a leg or foot
- Changes in bladder or bowel control
- Sudden, sharp back pain
These can be signs that something needs a doctor's attention. If your back feels clearly worse after a session, Zixu can make the next one lighter, or turn it into a rest day.
What Zixu does not do
- It doesn't diagnose scoliosis or measure your curve.
- It makes no promises about changing your curve.
- It isn't a substitute for your doctor or physiotherapist. If you're under their care, follow their plan first.
- It isn't for children or teenagers. If your child has scoliosis, please follow their specialist's advice.
Who it's for
Adults (18 and over) who have been told they have scoliosis and want a gentle, regular way to stay active and keep track of how they feel.
Open source
Zixu is open source under the MIT licence. You can read every line of the code on GitHub.
Join the waitlist
We're preparing the English version. Leave your email and we'll write once, when it opens. The form also asks which country you live in and what you would pay each month, so we can decide whether to build it.
The form is run by Tally (tally.so, based in Belgium). Please don't share health details in it. Read our privacy notice.